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Browse Your Inner Fish Book products for sale at a store near you. Schedule Delivery or Pickups Online. Subject to Availability.

Your Inner Fish Book - Products for Sale | No Frills

<p>Signature Cuts’ are the quintessential breaded and battered fish fillets. Flaky, white and moist fillets in delectable breaded and battered coatings, available in different species to suit specific seafood tastes. Perfect for an indulgent meal like traditional fish and chips or newer favourites like Baja fish tacos or chipotle fish burgers. These wild-caught and sustainably sourced Cod fillets are wrapped in a crisp golden breadcrumb.  With the perfect crunchy bite and tender cod inside, they will melt in your mouth.  Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Versitile and ready in about 20 minutes, with High Liner Signature Cuts, one box makes so many meals.High Liner, Proudly Canadian, since 1899Formed in Lunenburg, Nova Scotia over 120 years ago, we have always served Canadians our premium quality seafood, produced right here in Canada.  We are committed to sustainable fishing practices that help protect the future of seafood for generations to come.  We believe seafood should be enjoyed by all.</p><ul><li>9 g of protein per 87 g serving</li><li>Sustainably Wild Caught†</li><li>Made in Canada from domestic and imported ingredients</li><li>No artificial colours, flavours or preservatives</li><li>Source of Omega-3 polyunsaturated fat</li><li>Cook in the oven in just 22 minutes</li><li>Air Fry in 14-16 minutes</li><li>†For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability</li><li>Seafood certified to MSC’s environmental standard for fishing. msc.org MSC-C-50552</li></ul>

Signature Cuts Crispy Breaded Cod Fillets

Kawaii Plush Journal

<p>These delectable English Style Haddock fillets are ready in about 20 minutes. From fish &amp; chips to burgers or tacos, with Signature Cuts, one box makes so many meals!</p><div><em>&bull; Sustainably Wild Caught</em><sup><em>&dagger;</em></sup></div><div><em>&bull; Made in Canada</em><sup><em>&Dagger;</em></sup></div><div><em>&bull; 8 g of protein per 87 g serving</em></div><div><em>&bull; No artificial colours, flavours or preservatives</em></div><div><em>&bull; Source of Omega-3 polyunsaturated fat </em></div><div><sup><em>&dagger;</em></sup><em>For more information on High Liner's Sustainably Sourced items, go to </em><strong><em>highliner.com/sustainability</em></strong></div><div><sup><em>&Dagger;</em></sup><em>Made in Canada from domestic and imported ingredients</em></div>

Signature Cuts English Style Haddock

<p>These High Liner's Family Favourite wild-caught and responsibly sourced fish fillets are prepared in a traditional, flavourful beer batter. With a perfect crunch and flaky, mild fish inside, they pair wonderfully with chips or veggies, or they can be enjoyed on their own. Ready in about 20 minutes from frozen to plate, your family will appreciate this quick and delicious meal solution.</p><ul> <li> 10 g of protein per 116 g serving</li> <li>Responsibly Wild-Caught†</li><li>Made in Canada‡</li><li>No artificial colours, flavours or preservatives</li><li>Cook in the oven in just 24 minutes</li><li>Air Fry in 14-16 minutes</li></ul><p>†For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability</p><p>‡Made in Canada from domestic and imported ingredients</p>

Fillets Beer Battered

Sketch Book

<p>The new Signature Cuts Beer Battered Haddock is a famous pub classics, made with real Canadian beer. Enjoy these deliciously flaky, crispy golden fillets that are ready in as little as 20 minutes!</p><div><em>&bull; Sustainably Wild Caught</em><sup><em>&dagger;</em></sup></div><div><em>&bull; Made in Canada</em><sup><em>&Dagger;</em></sup></div><div><em>&bull; 9 g of protein per 87 g serving</em></div><div><em>&bull; No artificial colours, flavours or preservatives</em></div><div><sup><em>&dagger;</em></sup><em>For more information on High Liner's Sustainably Sourced items, go to </em>highliner.com/sustainability</div><div><sup><em>&Dagger;</em></sup><em>Made in Canada from domestic and imported ingredients</em></div>

Signature Cuts Beer Battered Haddock

For a more durable option than your standard vinyl binder look no further than this zippered version! 1.5” O-ring design opens easily and mesh inside pocket helps to hold any small items. Full zipper closure helps to make sure nothing gets lost, and additional front zipper acts as extra storage, perfect for writing instruments and more! Comes in royal blue.

1.5 Inch Zipper Binder

<p>The familiar High Liner blue box of Family Favourites has been a staple in Canadian kitchens for generations. Whether you grew up eating our famous fish sticks and fillets or if you are new to Canada, High Liner's Family Favourite Breaded Seasoned Pollock Fillets are perfect for kids and parents alike.</p><p>These wild-caught and responsibly sourced fish fillets are prepared in a delicious breading, seasoned with lemon and pepper.  They have perfect crunch and flaky, mild fish inside. Containing no artificial colours, flavours or preservatives, you can feel good about serving them.</p><ul> <li> 8 g of protein per 100 g serving</li> <li>Responsibly Wild-Caught†</li><li>Made in Canada‡</li><li>No artificial colours, flavours or preservatives</li><li>Cook in the oven in just 24 minutes</li><li>Air Fry in 14-16 minutes</li></ul><p>†For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability</p><p>‡Made in Canada from domestic and imported ingredients</p>

Fillets Lemon Peppercorn

The perfect notebook for school, work, home and more!

1 Subject Notebook, 200 pages

<p>High Liner's Family Favourites in the familiar blue box are the same great products many Canadians grew up eating. They offer simple breaded or battered fish with mild yet savoury flavour. They are perfect for introducing little ones to seafood and equally enjoyed by their parents.</p><p>The wild-caught and responsibly sourced fish fillets are wrapped in a light, crispy traditional English-style batter. With the perfect crunch and flaky, mild fish inside, they will delight kids and adults alike. The chips in the box provide extra convenience and value for your money.</p><ul> <li> 31 g of protein per package (550 grams)</li> <li>Responsibly Wild-Caught†</li><li>Made in Canada‡</li><li>No artificial colours, flavours or preservatives</li><li>Cook in the oven in just 25 minutes</li><li>Air Fry in 14-16 minutes</li></ul><p>†For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability</p><p>‡Made in Canada from domestic and imported ingredients</p>

Chips & Fish English Style

Marker & Watercolour Pad

<p>The familiar High Liner blue box of Family Favourites has been a staple in Canadian kitchens for generations. These wild-caught and responsibly sourced fish burgers in a light and crispy breading will delight everyone in the family and can be customized to your liking.  With the perfect crunch and mild-tasting fish inside, they will pair well with a bun and your choice of favourite veggies. Cook them from frozen to plate in just 20 minutes.</p><ul> <li> 12 g of protein per 132 g serving</li> <li>Responsibly Wild-Caught†</li><li>Made in Canada‡</li><li>No artificial colours, flavours or preservatives</li><li>Cook in the oven in just 20 minutes</li><li>Air Fry in 14-16 minutes</li></ul><p>†For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability</p><p>‡Made in Canada from domestic and imported ingredients</p>

Crispy Breaded Fish Burgers

<ul>The perfect notebook for school, work, home and more! Durable 250gm cardboard cover comes in four different colours; blue, black, red and purple. 80gsm paper features perforation, and blue lines. Paper is FSC certified and notebook is 3 hole punched.</ul>  

Notebook 200 Pages

<p>These delectable Crispy Breaded Haddock fillets are ready in about 20 minutes. From fish &amp; chips to burgers or tacos, with Signature Cuts, one box makes so many meals!</p><div><em>&bull; Sustainably Wild Caught&dagger;</em></div><div><em>&bull; Made in Canada&Dagger;</em></div><div><em>&bull; 9 g of protein per 87 g serving</em></div><div><em>&bull; No artificial colours, flavours or preservatives</em></div><div><em>&bull; Source of Omega-3 polyunsaturated fat </em></div><div><sup><em>&dagger;</em></sup><em>For more information on High Liner's Sustainably Sourced items, go to </em>highliner.com/sustainability</div><div><sup><em>&Dagger;</em></sup><em>Made in Canada from domestic and imported ingredients</em></div>

Signature Cuts Crispy Breaded Haddock

<ul>Looking for something a little more upgraded? Look no further than this 3 subject notebook. Featuring three craft paper dividers, each with two pockets and a smooth plastic cover. Comes in three colours; pink, blue and green. Paper is FSC certified and features blue lines and a perforation line. Notebook is also 3 hole punched.</ul>  

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