Masala, Mango & More

Regional favourites and essential foods from across South Asia.

Top Picks

skip Top Picks

$18.99
Tilda
Rice Basmati
4.54 kg, $0.42/100g
$16.49
Quality
Basmati Rice
3.63 kg, $0.45/100g
$18.49
817 Elephant
Pure Basmati Rice
4 kg, $0.46/100g
$18.99
Brar's
Desi Style Durum Flour
9.07 kg, $0.21/100g
$21.99
Aashirvaad
Whole Wheat Flour
9.07 kg, $0.24/100g
Prepared in Canada
$8.99
Prepared in Canada
Nanak
Desi Ghee Small
400 g, $2.25/100g
Prepared in Canada
sale: $1.49, formerly: $1.99
SAVE $0.50
Prepared in Canada
Tamam
Chickpeas
796 ml, $0.19/100ml
Prepared in Canada
$5.99
Prepared in Canada
Tamam
Tahini Small
454 g, $1.32/100g
Prepared in Canada
$9.49
Prepared in Canada
Tamam
Tahini
907 g, $1.05/100g
$5.99
Tetley
Tea Bags Orange Pekoe
72 ea, $0.08/1ea
$4.49
Farmer's Market
Red Onions, 3 lb Bag
1.36 kg, $0.33/100g
sale: about $0.92, formerly: $1.38
SAVE $0.46
Ginger
$4.39/1kg $1.99/1lb
about $3.76
Purple Eggplants
$6.59/1kg $2.99/1lb
$0.99
Rooster
Garlic Bulbs, 3-count
90 g, $0.33/1ea
$2.49
Spinach, Bunched
1 ea, $2.49/1ea
$2.99
Rapini
1 ea, $2.99/1ea
Out of Stock
Prepared in Canada
$3.99
Plus tax
Prepared in Canada
Lay's
Magic Masala ridged flavoured potato chips
200 g, $2.00/100g
Out of Stock
Prepared in Canada
$1.50
Plus tax
Prepared in Canada
Kurkure
Masala Munch flavoured Snack
115 g, $1.30/100g
Out of Stock
$0.49
Maggi
Noodles, Masala
70 g, $0.70/100g
$1.79
Maggi
Noodles Masala
280 g, $0.64/100g
$1.49
Parle
Biscuit Original Glucose
300 g, $0.50/100g
$2.99
PRAN
Frozen Samosa
400 g, $0.75/100g
$2.99
PRAN
Veg Spring Roll
400 g, $0.75/100g
Prepared in Canada
$7.49
Prepared in Canada
Brar's
Authentic Mini Samosas
624 g, $1.20/100g
$4.00
Suraj
Sliced Okra, Bhindi
1 kg, $0.40/100g
Prepared in Canada
sale: $8.50, formerly: $9.99
SAVE $1.49
Prepared in Canada
Brar's
Bbq Veggie Burger Paneer & Mixed Veggies
690 g, $1.23/100g
Prepared in Canada
$4.99
Prepared in Canada
KFI
Butter Chicken cooking sauce
375 ml, $1.33/100ml
Prepared in Canada
$4.99
Prepared in Canada
KFI
Tikka Masala cooking sauce
375 ml, $1.33/100ml
$1.10
Okra
$11.00/1kg $4.99/1lb
Out of Stock

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Naans, Roti & More

South Asian Breads & Bakery

skip Naans, Roti & More

$18.99
Brar's
Desi Style Durum Flour
9.07 kg, $0.21/100g
Prepared in Canada
sale: $4.50, formerly: $5.00
SAVE $0.50
Prepared in Canada
Suraj
Naan Original Flatbreads, 10 pack
10 ea, $0.45/1ea
Prepared in Canada
sale: $4.50, formerly: $5.00
SAVE $0.50
Prepared in Canada
Suraj
Naan Garlic Flatbreads
10 ea
$21.99
Aashirvaad
Whole Wheat Flour
9.07 kg, $0.24/100g
$2.99
PRAN
Veg Spring Roll
400 g, $0.75/100g
$2.99
PRAN
Frozen Samosa
400 g, $0.75/100g
Prepared in Canada
$3.49
Prepared in Canada
Crispy
Roti Wrap Whole Wheat, 15pieces
750 g, $0.47/100g
Prepared in Canada
$3.49
Prepared in Canada
Crispy
Roti Wrap Original, 15pieces
750 g, $0.47/100g
sale: $7.00, formerly: $7.29
SAVE $0.29
Sher
Besan
1810 g, $0.39/100g
Prepared in Canada
sale: $2.99, formerly: $3.99
SAVE $1.00
Prepared in Canada
Crispy
Almond Pound Cake
368 g, $0.81/100g
Prepared in Canada
$7.49
Prepared in Canada
Brar's
Authentic Mini Samosas
624 g, $1.20/100g
$20.99
Golden Temple
Flour
9 kg, $0.23/100g
Low Stock
Prepared in Canada
sale: $2.99, formerly: $3.99
SAVE $1.00
Prepared in Canada
Crispy
Pound Cake
368 g, $0.81/100g
Prepared in Canada
sale: $2.99, formerly: $3.99
SAVE $1.00
Prepared in Canada
Crispy
Coconut Pound Cake
368 g, $0.81/100g
Prepared in Canada
$3.00
Prepared in Canada
Suraj
Naan Original 5 Flatbreads
500 g, $0.60/100g
Prepared in Canada
$3.00
Prepared in Canada
Suraj
Naan Garlic 5 Flatbreads
500 g, $0.60/100g
Prepared in Canada
$2.00
Prepared in Canada
Santosh
Santosh Naan Plain, 5-Pack
500 g, $0.40/100g
Prepared in Canada
$2.00
Prepared in Canada
Santosh
Naan Garlic
500 g, $0.40/100g
$17.49
Golden Temple
Wheat Atta Flour
9 kg, $0.19/100g
Low Stock
Prepared in Canada
sale: $2.99, formerly: $3.99
SAVE $1.00
Prepared in Canada
Crispy
Fruit Pound Cake
368 g, $0.81/100g
$5.00
Crispy
Cake Rusk
550 g, $0.91/100g
$5.00
Crispy
Cake Rusk Almond
550 g, $0.91/100g

Fresh Produce

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$1.49
Mango
1 ea, $1.49/1ea
about $0.79
Roma Tomatoes
$6.59/1kg $2.99/1lb
Low Stock
$4.49
Farmer's Market
Red Onions, 3 lb Bag
1.36 kg, $0.33/100g
$1.49
Cilantro
1 ea, $1.49/1ea
sale: about $0.92, formerly: $1.38
SAVE $0.46
Ginger
$4.39/1kg $1.99/1lb
sale: $1.49, formerly: $1.69
SAVE $0.20
National
Ataulfo Mango
1 ea, $1.49/1ea
about $3.76
Purple Eggplants
$6.59/1kg $2.99/1lb
$0.99
Rooster
Garlic Bulbs, 3-count
90 g, $0.33/1ea
about $0.88
Colossal Fresh Garlic
$8.80/1kg $3.99/1lb
$2.49
Spinach, Bunched
1 ea, $2.49/1ea
$2.99
Rapini
1 ea, $2.99/1ea
Out of Stock
$1.99
Mint, Fresh
1 ea, $1.99/1ea
about $1.37
Long Eggplants
$5.49/1kg $2.49/1lb
Out of Stock
about $5.12
Indian Okra
$16.51/1kg $7.49/1lb
Out of Stock
sale: $1.79, formerly: $1.99
SAVE $0.20
Coconuts
1 ea, $1.79/1ea
$1.10
Okra
$11.00/1kg $4.99/1lb
Out of Stock
about $6.47
Okra (1 pack)
$15.41/1kg $6.99/1lb
Out of Stock
sale: $1.79, formerly: $2.29
SAVE $0.50
Fenugreek Bunch
1 ea, $1.79/1ea
Out of Stock
about $4.32
Turmeric
$30.84/1kg $13.99/1lb
Low Stock
about $1.62
Red Onion
$4.39/1kg $1.99/1lb
$3.99
Farmer's Market
Russet Potatoes, 10 lb Bag
4.54 kg, $0.09/100g
$3.99
Farmer's Market
Red Potatoes, 10 lb Bag
4.54 kg, $0.09/100g
$3.99
Farmer's Market
Yellow Potato, 10 lb Bag
4.54 kg, $0.09/100g
$2.99
Watercress
1 ea, $2.99/1ea
Out of Stock
$3.99
Cauliflower
1 ea, $3.99/1ea
sale: $1.49, formerly: $1.89
SAVE $0.40
Green Onion
1 ea, $1.49/1ea
$4.00
President's Choice
Green Thai Hot Peppers
75 g, $5.33/100g
about $1.08
Thai Green Chili Peppers
$15.41/1kg $6.99/1lb
Out of Stock
$4.00
President's Choice
Red Thai Hot Peppers
75 g, $5.33/100g
about $6.05
Guava
$12.10/1kg $5.49/1lb
Out of Stock
sale: about $1.79, formerly: $2.77
SAVE $0.98
Opo Squash
$2.84/1kg $1.29/1lb
Out of Stock
about $0.66
Indian Eggplant
$6.59/1kg $2.99/1lb
Out of Stock
$1.29
Drumstick
1 ea, $1.29/1ea
Out of Stock
$6.00
President's Choice
Baby Spinach
0.312 kg, $1.92/100g
$4.00
President's Choice
Baby Spinach
0.142 kg, $2.82/100g
$5.00
PC Organics
Organics Baby Spinach
142 g, $3.52/100g
$4.00
President's Choice
Baby Arugula Spinach Blend
0.142 kg, $2.82/100g
$1.99
Curry Leaf (1 pack)
60 g, $3.32/100g
Out of Stock
$5.99
Garlic Bulbs
1 kg, $0.60/100g
$3.49
Farmer's Market
Yellow Onions, 3 lb Bag
1.36 kg, $0.26/100g
about $3.03
Sweet Onion
$6.59/1kg $2.99/1lb
sale: $2.99, formerly: $3.99
SAVE $1.00
Farmer's Market
Yellow Onions, 10 lb bag
4.54 kg, $0.07/100g
$2.49
Pomegranate
1 ea, $2.49/1ea

Pantry & Cooking Essentials

skip Pantry & Cooking Essentials

$18.99
Tilda
Rice Basmati
4.54 kg, $0.42/100g
$16.49
Quality
Basmati Rice
3.63 kg, $0.45/100g
$18.49
817 Elephant
Pure Basmati Rice
4 kg, $0.46/100g
$10.00
Suraj
Aged Basmati Rice
3.63 kg, $0.28/100g
$18.99
Brar's
Desi Style Durum Flour
9.07 kg, $0.21/100g
$21.99
Aashirvaad
Whole Wheat Flour
9.07 kg, $0.24/100g
$11.99
Tilda
Pure Basmati Rice, Bag
1.81 kg, $0.66/100g
Prepared in Canada
$8.99
Prepared in Canada
Nanak
Desi Ghee Small
400 g, $2.25/100g
Prepared in Canada
sale: $1.49, formerly: $1.99
SAVE $0.50
Prepared in Canada
Tamam
Chickpeas
796 ml, $0.19/100ml
Prepared in Canada
sale: $1.49, formerly: $1.99
SAVE $0.50
Prepared in Canada
Tamam
Red Kidney Beans
796 ml, $0.19/100ml
Prepared in Canada
$5.99
Prepared in Canada
Tamam
Tahini Small
454 g, $1.32/100g
Prepared in Canada
$9.49
Prepared in Canada
Tamam
Tahini
907 g, $1.05/100g
$13.99
Gallo
Extra Virgin Olive Oil
1 l, $1.40/100ml
Prepared in Canada
$9.00
Prepared in Canada
No Name
100% Pure Vegetable Oil
3 l, $0.30/100ml
Prepared in Canada
$9.00
Prepared in Canada
No Name
100% Pure Canola Oil
3 l, $0.30/100ml
Prepared in Canada
$10.99
Prepared in Canada
Unico
Vegetable Oil
3 l, $0.37/100ml
$5.99
Tetley
Tea Bags Orange Pekoe
72 ea, $0.08/1ea
sale: $5.00, formerly: $6.99
SAVE $1.99
Red Rose
Black Tea Bags Orange Pekoe
70 ea, $0.07/1ea
$7.99
Tetley
Tea Bags Orange Pekoe 144ct
454 g, $1.76/100g
Prepared in Canada
$3.99
Prepared in Canada
No Name
Chopped Garlic
250 g, $1.60/100g
$2.50
No Name
Garlic Powder
150 g, $1.67/100g
$2.50
No Name
Onion Powder
150 g, $1.67/100g
$2.50
No Name
Ground Cinnamon
150 g, $1.67/100g
Prepared in Canada
$2.50
Prepared in Canada
Rubicon
Mango Juice
1 l, $0.25/100ml
Prepared in Canada
sale: $2.50, formerly: $2.79
SAVE $0.29
Prepared in Canada
Rubicon
Passion Fruit Juice
1 l, $0.25/100ml
$6.99
Tilda
Pure Original Basmati Rice
907 g, $0.77/100g
Prepared in Canada
$4.99
Prepared in Canada
KFI
Butter Chicken cooking sauce
375 ml, $1.33/100ml
Prepared in Canada
$4.99
Prepared in Canada
KFI
Tikka Masala cooking sauce
375 ml, $1.33/100ml
$4.49
Maggi
Hot & Sweet Tomato Chili Sauce
340 ml, $1.32/100ml
$4.99
Suraj
Garlic & Ginger Paste
750 g, $0.67/100g

Frozen Favourites

skip Frozen Favourites

$2.99
PRAN
Frozen Samosa
400 g, $0.75/100g
$2.99
PRAN
Veg Spring Roll
400 g, $0.75/100g
Prepared in Canada
$7.49
Prepared in Canada
Brar's
Authentic Mini Samosas
624 g, $1.20/100g
$4.00
Suraj
Sliced Okra, Bhindi
1 kg, $0.40/100g
Prepared in Canada
$7.79
Prepared in Canada
Nanak
Cubed Paneer
400 g, $1.95/100g
Low Stock
$1.79
Shana
Okra Rings
300 g, $0.60/100g
$2.69
Shana
Karela
300 g, $0.90/100g
$4.00
Suraj
Whole Okra, Bhindi
1 kg, $0.40/100g
Prepared in Canada
sale: $8.50, formerly: $9.99
SAVE $1.49
Prepared in Canada
Brar's
Bbq Veggie Burger Paneer & Mixed Veggies
690 g, $1.23/100g
$1.79
Shana
Whole Baby Okra
300 g, $0.60/100g
$3.69
Shana
Shredded Coconut
300 g, $1.23/100g
Prepared in Canada
$8.99
Prepared in Canada
Nanak
Potato Patties Aloo Tikki
720 g, $1.25/100g
$9.99
MUSAFIR
Paneer Burgers
480 g, $2.08/100g

Snacks & Sweets

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Prepared in Canada
$3.99
Plus tax
Prepared in Canada
Lay's
Magic Masala ridged flavoured potato chips
200 g, $2.00/100g
Out of Stock
Prepared in Canada
$3.99
Plus tax
Prepared in Canada
Lay's
Cream & Onion ridged flavoured potato chips
200 g, $2.00/100g
Low Stock
$0.49
Maggi
Noodles, Masala
70 g, $0.70/100g
$1.79
Maggi
Noodles Masala
280 g, $0.64/100g
Prepared in Canada
$1.50
Plus tax
Prepared in Canada
Kurkure
Masala Munch flavoured Snack
115 g, $1.30/100g
Out of Stock
Prepared in Canada
$1.50
Plus tax
Prepared in Canada
Kurkure
Chilli Chatka flavour Snack
115 g, $1.30/100g
Out of Stock
$1.49
Parle
Biscuit Original Glucose
300 g, $0.50/100g
Prepared in Canada
$3.99
Plus tax
Prepared in Canada
Lay's
Tomato Tango Ridged Flavoured Potato Chips
200 g, $2.00/100g
Out of Stock
$1.79
Plus tax
Haldiram
Bhel Puri Snack Mix
150 g, $1.19/100g
$1.79
Plus tax
Haldiram
Tasty Nuts Peanuts
150 g, $1.19/100g
Prepared in Canada
$3.99
Plus tax
Prepared in Canada
Lay's
Hot 'n' Sweet Chilli Ridged Flavoured Potato Chips
200 g, $2.00/100g
$2.99
Royalty
Digestive Cookies
400 g, $0.75/100g
$5.00
Crispy
Cake Rusk
550 g, $0.91/100g
$5.29
Britannia
Milk Rusk
620 g, $0.94/100g
$1.19
Britannia
Cookies Pista-Almond
75 g, $1.59/100g
Prepared in Canada
sale: $2.99, formerly: $3.99
SAVE $1.00
Prepared in Canada
Crispy
Almond Pound Cake
368 g, $0.81/100g
Prepared in Canada
sale: $2.99, formerly: $3.99
SAVE $1.00
Prepared in Canada
Crispy
Pound Cake
368 g, $0.81/100g
Prepared in Canada
sale: $2.99, formerly: $3.99
SAVE $1.00
Prepared in Canada
Crispy
Fruit Pound Cake
368 g, $0.81/100g

Browse By Brand

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# South Asian Groceries & Essentials Step into the aromatic world of India, Pakistan, and Sri Lanka with our South Asian Essentials Hub. To make your meal planning simple, our collection is organized by category—from essential pantry staples to delicious frozen entrées and snacks. Discover everything you need to create a comforting dal, a flavourful curry, or a perfect cup of chai. Build your pantry with foundational staples like rich, clarified butter (ghee), essential whole wheat flour (atta) for making soft roti from scratch, and fragrant basmati rice. Stock up on lentils for a hearty dal makhani, kidney beans (rajma), chickpeas for a flavourful chana masala, and fresh paneer for classic dishes like palak paneer. For quick and convenient meals, explore our selection of ready-to-heat naan and whole wheat roti. In our freezer section, you'll discover savoury samosas, flaky parathas, and sweet gulab jamun, perfect for a quick appetizer or dessert.

Masala, Mango & More

Top Picks

Rice Basmati

Basmati Rice

Pure Basmati Rice

Desi Style Durum Flour

Whole Wheat Flour

Desi Ghee Small

Chickpeas

Tahini Small

Tahini

Tea Bags Orange Pekoe

Red Onions, 3 lb Bag

Ginger

Purple Eggplants

Garlic Bulbs, 3-count

Spinach, Bunched

Rapini

Magic Masala ridged flavoured potato chips

Masala Munch flavoured Snack

Noodles, Masala

Noodles Masala

Biscuit Original Glucose

Frozen Samosa

Veg Spring Roll

Authentic Mini Samosas

Sliced Okra, Bhindi

Bbq Veggie Burger Paneer & Mixed Veggies

Butter Chicken cooking sauce

Tikka Masala cooking sauce

Okra

Shop By Category

Naans, Roti & More

Desi Style Durum Flour

Naan Original Flatbreads, 10 pack

Naan Garlic Flatbreads

Whole Wheat Flour

Veg Spring Roll

Frozen Samosa

Roti Wrap Whole Wheat, 15pieces

Roti Wrap Original, 15pieces

Besan

Almond Pound Cake

Authentic Mini Samosas

Flour

Pound Cake

Coconut Pound Cake

Naan Original 5 Flatbreads

Naan Garlic 5 Flatbreads

Santosh Naan Plain, 5-Pack

Naan Garlic

Wheat Atta Flour

Fruit Pound Cake

Cake Rusk

Cake Rusk Almond

Fresh Produce

Mango

Roma Tomatoes

Red Onions, 3 lb Bag

Cilantro

Ginger

Ataulfo Mango

Purple Eggplants

Garlic Bulbs, 3-count

Colossal Fresh Garlic

Spinach, Bunched

Rapini

Mint, Fresh

Long Eggplants

Indian Okra

Coconuts

Okra

Okra (1 pack)

Fenugreek Bunch

Turmeric

Red Onion

Russet Potatoes, 10 lb Bag

Red Potatoes, 10 lb Bag

Yellow Potato, 10 lb Bag

Watercress